Nova Ice Bath - Cold Plunge For Wellness Benefits

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The body's natural healing powers can be harnessed through cold water immersion more and more. Wellness spas, health clinics, and sports therapists are increasingly offering cold water therapy. Their clients benefit from cold water immersion because it promotes healthy blood circulation, reduces high blood pressure, and boosts their immune systems.

DISCOVER THE JOY OF ICE THERAPY.

Scientific evidence confirms that submerging yourself in cold water is beneficial for your body, mind, and spirit.

Improves performance.

Coldwater immersion reduces inflammation and pain by temporarily decreasing nerve activity and constricting blood vessels. This enables faster recovery and improved training.

Strengthen the immune system.

Submerging yourself in an ice bath boosts the production natural anti-inflammatory substances in your body. This leads to a reduction in pro-inflammatory cytokines and a stronger immune system.

Promotes better sleep and mental clarity.

Coldwater immersion helps to regulate your endocrine system, leading to balanced hormone levels. This, in turn, improves your quality of sleep, enhances mental clarity, and enables you to perform at your best.

Reduces stress and anxiety.

Submerging yourself in cold water can result in a significant increase of up to 300% and dopamine concentrations, respectively. This, coupled with decreased cortisol levels, can induce feelings of peace, relaxation, and happiness.

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